Health    ~    Longevity     ~    Enjoyment    ~    Life     - Opening the Heart to New Possibilities
Practice On Your Own ~

Chair Yoga CD with Kathy McAlister
Chair Yoga - Beginning ease in daily movement
Chair Yoga - Beginning ease in daily movement
We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, and release tension through the tradition of Yoga linking movement, breath and attention. Join us!
Practice chair yoga at home with this 70-minute routine.  Available for purchase or download at or at class.



Free meditation in nature-like setting.
Tu & Th 8:30am, at The Center 3701 Clairemont Avenue, EC

Free walking meditation in Chippewa Falls, WI, Riverfront Park
Peace Walk, 1st Monday of each month, 6:00pm to 6:30pm

Virtual Experiences:
Prepare for home meditation by listening to this morning chant. The chant opened morning meditation at a mindfulness retreat with Thích Nhất Hạnh who is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. 

Plum Village Mindfulness Practice Center, Teachings of Thich Haht Nahn


Food as Medicine Resources
The Essential Ayurvedic Cookbook (& Ayurvedic Basics) by Lois Leonhardi
Eat, Taste, Heal Cookbook by Yaremha, Rohda and Brannigan
Heaven's Banquet Cookbook by Miriam Kasin Hospodar
Joyful Belly online
Eat John Douillard

Natural Remedies Resources
Banyan Botanicals Ayurvedic Products
Maharishi Ayurveda Ayurvedic Products
Swanson Vitamins Natural Supplements

Alignment Yoga, Scott Anderson
MindBody Solutions, Adaptive Yoga