Practice On Your Own ~
Chair Yoga CD with Kathy McAlister
Practice chair yoga at home with this 70-minute routine. Available for purchase or download at cdbaby.com or at class.
Chair Yoga - Beginning ease in daily movement
We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, and release tension through the tradition of Yoga linking movement, breath and attention. Join us!
Free meditation in nature-like setting.
Tu & Th 8:30am, at The Center 3701 Clairemont Avenue, EC
Free walking meditation in Chippewa Falls, WI, Riverfront Park
Peace Walk, 1st Monday of each month, 6:00pm to 6:30pm
Prepare for home meditation by listening to this morning chant.
The chant opened morning meditation at a mindfulness retreat with Thích Nhất Hạnh who is a Vietnamese Zen Buddhist monk, teacher,
author, poet and peace activist.
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