Practice Off the Mat ~
Prepare by listening to this morning chant.
The chant opened morning meditation at a mindfulness retreat with Thích Nhất Hạnh who is a Vietnamese Zen Buddhist monk, teacher,
author, poet and peace activist. He lives in the Plum Village Monastery
in the Dordogne region in the South of France, travelling
internationally to give retreats and talks.
The Present Moment: A Retreat on the Practice of Mindfulness Audio CD
by Thich Nhat Hanh
The Power of an Open Question: The Buddha's Path to Freedom
by Elizabeth Mattis-Namgyel
The Heart of Yoga by T.K.V. Desikachar
Awakening the Spine by Vanda Scaravelli
The Book of Joy by His Holiness the Dalai Lama, Desmond Tutu with Douglas Abrams
tiny beautiful things Advice on love and life from Dear Sugar by Cheryl Strayed
Relationship with Food: