9:15 to 10:15am, Gentle Yoga for You, $10 drop-in.
for the soul,
mindful body movement,
for the mind.
into our true nature,
creating personal strength,
Mondays at the Eau Claire Senior Center
1:00-2:00pm, Chair Yoga, $5 drop-in
Feel the life-force moving through you, build strength & balance, release tension, create health as a springboard to full engagement in life. Poses are seated & standing with chair for balance, meditation for the body, mind & soul.
To arrange private Yoga for you or your group: