Being completely human in our world today is a tricky business. If you want to shift to experiencing life as exciting, creative, joyful, rich, deep, full, satisfying and your greatest gift, honor the path that led you to me and
Choose to lay down any sense of burden or powerlessness or confusion. Our work together will bring your intuition and internal guidance to the forefront, breaking old tired habits and beliefs and ways of looking at the world. You will finally be free to be yourself and contribute uniquely to this amazing world. What a relief!
I am well-trained by master teachers in yoga, anatomy, meditation, mindfulness, body therapies, diet, lifestyle choices, energy work, body-mind, communication, writing, and spirituality.
I am Certified:
International Association of Yoga Therapists Certified Yoga Therapist
National Ayurvedic Medical Association Certified Practtioner
Yoga Alliance Experienced and Registered Yoga Teacher
I am well-educated:
Yoga: Alignment Yoga; Mindbody Solutions
Mindfulness: Thich Nhat Hahn, Mingyor Rimpoche, Michael Stone
Ayurveda: The Ayurvedic Institute and Dr. Vasant Lad; Radiant Living Ayurveda
Meditation: All of the above
Communication & Writing: University of Illinois, Urbana-Champaign
I am mentored by Sonia Masacco: Ayurvedic Diet, Lifestyle, Herbology, Spirituality
I am accessible:
Find me at the LE Phillips Senior Center or the Center on Clairemont.
People tell me:
I am kind, gentle, intuitive, inspiring, supportive, and spot-on.
I feel grateful, excited, curious, amazed and inspired.
I am surrounded by love and students and peers and teachers and healers.
I am ready to work with you.