Health    ~    Longevity     ~    Enjoyment    ~    Life     - Opening the Heart to New Possibilities

Yoga & Natural Therapies
 with Kathy McAlister
Scheduling spring cleanses now. 

Yoga Classes

Mondays at the Eau Claire Senior Center
1:00-2:00pm, Chair Yoga, $5 drop-in

10:00 to 11:15 or 2:30 to 3:45  Private Yoga Therapy for a health concern or beginner or tools for transitioning into a group class. $65. 

1:00 - 2:15pm Loving Kindness Yoga, Pass $12/class or $15 drop-in. Still active but regular yoga not working for you? Joint issues? Tricky Back? Sitting on the floor uncomfortable? Gentle mindful movement.  

11:30 to 12:30. Adaptive Yoga, $10

Yoga for individuals living with mobility disabilities such as paralysis, MS, head injury.  Those using a wheelchair and not using a wheelchair are welcome. Participants must be able to follow simple instructions and move to and from the floor with gentle assistance. 

9:15 to 10:15am, Yoga for Spiritual Transformation

Sanctuary for the soul, mindful movement for the body, and focused attention for the mind. Relaxing into our true nature, creating personal strength brings forth love and compassion. Gentle, intelligent yoga to support your personal transformation.

Thursdays & Fridays at the Center on Clairemont
Natural Health: Ayurveda (sister science of yoga)
Experiential & personally tailored: the art and science of living well and preventatively addressing health concerns.     

Fee based on type of appointment. ($50-$125)
Thursdays                Available appointments
                                 11:00 to 12:15
                                 12:30 to  1:45
                                 2:00   to  3:15
Fridays                     10:00 to 11:15
                                 11:30 to 12:45
                                 1:00   to  2:15
                                 2:30   to  3:00.     
Saturdays                 9:00   to 10:15
                                 10:30 to 11:45
Sundays by request.
Neurovascular Integration Flow Therapy
$65/hr, $35/30min
Gentle awareness brought to points in your body allows   self-recalibration and renewed energy flow.


Payment gratefully accepted in the forms of:                     cash or check; Paypal online;                                               Square: Applepay, Android phone, credit cards

Online scheduling