Health    ~    Longevity     ~    Enjoyment    ~    Life     - Opening the Heart to New Possibilities

Yoga & Natural Therapies
 with Kathy McAlister

Snow day! Senior Center is Closed Monday, April 16.

Yoga Classes

Mondays at the Eau Claire Senior Center
1:00-2:00pm, Chair Yoga, $5 drop-in

10:00 to 11:15 or 2:30 to 3:45  Private Yoga Therapy for a health concern or beginner or tools for transitioning into a group class. $65. 

1:00 - 2:15pm Loving Kindness Yoga, Pass $12/class or $15 drop-in. Still active but regular yoga not working for you? Joint issues? Tricky Back? Sitting on the floor uncomfortable? Gentle mindful movement.  

11:30 to 12:30. Adaptive Yoga, $10

Yoga for individuals living with mobility disabilities such as paralysis, MS, head injury.  Those using a wheelchair and not using a wheelchair are welcome. Participants must be able to follow simple instructions and move to and from the floor with gentle assistance. 

9:15 to 10:15am, Yoga for Spiritual Transformation

Sanctuary for the soul, mindful movement for the body, and focused attention for the mind. Relaxing into our true nature, creating personal strength brings forth love and compassion. Gentle, intelligent yoga to support your personal transformation.

Thursdays & Fridays at the Center on Clairemont
Natural Health: Ayurveda (sister science of yoga)
Experiential & personally tailored: the art and science of living well and preventatively addressing health concerns.     

Fee based on type of appointment. ($50-$125)
Thursdays                Available appointments
                                 11:00 to 12:15
                                 12:30 to  1:45
                                 2:00   to  3:15
Fridays                     10:00 to 11:15
                                 11:30 to 12:45
                                 1:00   to  2:15
                                 2:30   to  3:00.     
Saturdays                 9:00   to 10:15
                                 10:30 to 11:45
Sundays by request.
Neurovascular Integration Flow Therapy
$65/hr, $35/30min
Gentle awareness brought to points in your body allows   self-recalibration and renewed energy flow.


Payment gratefully accepted in the forms of:                     cash or check; Paypal online;                                               Square: Applepay, Android phone, credit cards

Workshops and Life Education Classes
Creating a beautiful life and a heart-centered world is simple, elegant and natural with Ayurveda & Yoga.  Learn how you can open to new possibilities. Contact me to book for your group.

I  offer 3 modules regarding natural health (Ayurveda):

1. One Natural Health: So Easy with Ayurveda (The Science of Life & Longevity)
We are one as humans and yet so individual with our needs and gifts.  Reveal your natural constitution as compared to your current state of how you are navigating in the world.  I'll guide you through a self-discovery quiz and share techniques for creating balance, more energy, and resilience. The basics of Ayurveda introduce one technique that works in all areas of your life: linking up with natural rhythms, diet and lifestyle to support creating a beautiful life.  Suitable for those wanting to practice preventative self-care, those with health issues, and those ready for new possibilities in life. Receive a take-away that you can try at home.

2. One Food Authority  - You!: So Easy with Ayurveda (The Science of Life & Longevity)
Playing the game of life can be so much fun!  Let's take all the work out of trying to figure out which advise to follow and get into the game.  We'll be sorting food into different categories, sampling foods with different tastes - beginning to understand food as it relates to unique individual needs.

3. One Self-Care: So Easy with Ayurveda (The Science of Life & Longevity)
Experience self-care therapies you can practice at home. Techniques include essential oils, herbal oils, and energy points used to clear stagnation in your body and mind, so you can live full on and contribute your unique gifts to the world.

Yoga Teacher Trainings with Kathy McAlister
Teaching Chair Yoga (3 CE's)
Learn how to make the fundamentals of poses accessible to all.  Experience a chair yoga class, adapt poses, create strength, balance and ease of movement in your classes. Health is a prerequisite for living fully. Longevity gives one the opportunity to experience all the gifts of life.

Online scheduling